Mushroom Nutrition Facts | You should start eating from today.

When you decide to stick to a healthy diet, mushrooms should be on your list. Mushrooms are one of the most suggested sources of vitamin B, trace minerals, fiber, and protein. However, mushrooms are low in calories and carbohydrates. They also contain high levels of beta-glucans compounds that keep our immune cells alert to fight against germ attacks. There are nearly 14000 kinds of mushrooms that experts announced as edible.

Mushroom Nutrition Facts

Perhaps you have known mushrooms as a vegetable. They are in fact a kind of beneficial fungus. The term “mushroom” refers to any macro-fungus with a distinctive fruiting body which is large enough to be caught in your eyes.However, researchers are trying to discover different of its kind every day in some forests. They found some mushrooms as highly toxic.

Various types of mushrooms differ in terms of health benefits, calorie, and nutrient calculation. At the same time availability of mushrooms matter. You can squeeze antioxidants, energizing B vitamins, copper, and selenium from the common of its types. Cultivated, White button, Shiitake, Mistake are some common types of mushroom which are currently available in commercial shops.

One cup of RAW white button mushrooms have nearly:-

• 21 calories
• 3 grams of protein
• Less than 1 gram of fat
• 1 gram of fiber
• 2 grams of sugar
• 2 grams of carbs
• 0.4 milligrams of vitamin B2 riboflavin (23 percent DV)
• 5 milligrams of vitamin B3 niacin (17 percent DV)
• 4 milligrams of vitamin B5 pantothenic acid (14 percent DV)
• 0.3 milligrams of copper (13 percent)
• 9 milligrams of selenium (13 percent DV)
• 305 milligrams of potassium (9 percent DV)
• 83 milligrams phosphorus (8 percent DV)

Mushrooms can help you to fight with cancer, manage your weight, lower your Inflammation, provide vitamin D, improve heart health, improve brain function.